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ALL THE INFO

Rider information

All the information you need to know about the day. Please check back often to see the latest information.

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This information and course is subject to change. Please check back often to see the latest updates. Last updated: 24/08/2023

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BNE TO GC

100KM Rider information

The classic B2GC ride! From the heart of Brisbane roll south via a traffic free busway, before hitting suburban and back roads on our way to the beachside finish at Fisherman’s Lawn, Southport.

Start location

South Brisbane. Click here to view map. 

Start time

The ride will begin at the times below, please note your speed category.

Formalities will be kicking off from 5:30AM. We strongly recommend you allow plenty of time to assemble before your start time. 

Please note, no riders will be permitted to start after 6:30AM.

6:00AM

35+km/hr

Rider plate: Red

6:05AM

30-35km/hr

Rider plate: Yellow

6:10AM

25-30km/hr

Rider plate: Green

6:15AM

<25km/hr

Rider plate: Purple

Getting to the start

Ride in: Direct access to the start site will be restricted to registered riders only.   

Drop off: The best drop off location is Stanley Place. You can then ride through the Cultural Centre Tunnel to the start line area. Due to road closures, you will need to access Stanley Place via Montague Road. No vehicle access is permitted to the start site. 

Drive and park: The team at Secure Parking are providing a discounted rate for B2GC participants at their SW1, South Brisbane Car Park.

Book using promo code: CYCLE23 for $10 all day parking. 

Train from the Gold Coast: The B2GC pre-booked charter trains from the Gold Coast to South Brisbane are now sold out. 

On-course rest stops

There are two on-course rest stops from the 100km ride. Rest stop 1 at Oliver Sports Complex, Eagleby (44km) and Rest stop 2 at Coomera State School (78km). Here you can take a break, recharge with nutrition and water, and then get back on the road. 

Race Images

This year we are teaming up with RaceAtlas to bring you your race day photos on the same day as the event. Grab your event photos AND raise vital funds with 40% of every photo sale going towards cancer research at Mater! Use our special event day discount code GC20 to get 20% off your photos on Sunday only. Redeem here.

RECHARGE

On-course rest stops (100KM riders)

Enjoy a break at the two rest stops along the classic 100km course from South Brisbane to Fisherman’s Lawn, Southport. Stop, refresh and refuel.

REST STOP 1
Oliver Sports Complex, Eagleby

Rest stop 1 at the 44km mark is designed for a quick stop and recharge, before powering on to the GC. Food, water, toilets and basic mechanical support will be available.

The 40km event will finish here, while the 60km event riders will start from this rest stop.

View on map

REST STOP 2
Coomera State School

Rest stop 2 is at the 78km mark. Fully equipped with a bike mechanic, refreshments, nutrition and medical support.

This is a great spot to re-group with your riding mates, refuel and prepare for the final 22km leg to the Gold Coast, Fisherman’s Lawn, Southport. 

View on map

EAGLEBY TO GC

60KM Rider information

Prefer a more relaxed roll to the Gold Coast? Enjoy a later start by joining the ride at Rest stop 1 for the final 60km to the Gold Coast. A great option for riders looking for a less congested start, a shorter distance, ending at the Finishers' Village for food and entertainment. 

Start location

Oliver Sports Complex, Eagleby (Rest stop 1)

Start time

The 60km ride will start at 7:30AM and join the 100km riders finishing at the Gold Coast, Broadwater Parklands.

Rider plate: Blue

Getting to the start

Ride in: Direct access to the start site is restricted to registered bike riders only. 

Drop off or drive and park: If driving or getting dropped off, we suggest you park near River Hills Park West on River Hills Road and ride from there to avoid the B2GC cycle course. Please note—Wagner Street will be closed to traffic.

Train to Beenleigh: It is a short ride from Beenleigh Train Station to Olivers Sports Complex (approx. 5 minutes). Refer to Translink website for costs. No need to book as these are normal services. 

On-course rest stops

There is one on-course rest stop at Coomera State School for the 60km riders. You can take a break, recharge with nutrition and water, and then get back on the road.

Race Images

This year we are teaming up with RaceAtlas to bring you your race day photos on the same day as the event. Grab your event photos AND raise vital funds with 40% of every photo sale going towards cancer research at Mater! Use our special event day discount code GC20 to get 20% off your photos on Sunday only. Redeem here.

RECHARGE

On course rest stop (60KM Riders)

REST STOP 2
Coomera State School

This is a great spot to re-group with your riding mates, refuel and prepare for the final 22km leg to the Gold Coast. 

Fully equiped with a bike mechanic, refreshments, nutrition and medical support.

View on map

BNE TO EAGLEBY

40KM Rider information

Want a ride for the whole family? Enjoy a safe and relaxing cruise along the closed busway to our first rest stop at Eagleby. A great option for riders 12+ to join Mum and Dad, and experience the ride.

Start location

South Brisbane. Click here to view map.

Start time

The 40km ride will commence from 6:15 AM and all riders must enter the busway before 6:30 AM.

Formalities will be kicking off from 5:30AM. We strongly recommend you allow plenty of time to assemble before your start time. 

No riders will be permitted to start after 6:30AM.

Rider plate: Blue

Getting to the start

Ride in: Direct access to the start site will be restricted to registered riders only.   

Drop off: The best drop off location is Stanley Place. You can then ride through the Cultural Centre Tunnel to the start line area. Due to road closures, you will need to access Stanley Place via Montague Road. No vehicle access is permitted to the start site. 

Drive and park: The team at Secure Parking are providing a discounted rate for B2GC participants at their SW1, South Brisbane Car Park.

Book using promo code: CYCLE23 for $10 all day parking. 

Train from the Gold Coast: The B2GC pre-booked charter trains from the Gold Coast to South Brisbane are now sold out. 

On-course rest stops

As a 40km rider, you will finish your ride at the first rest stop, located at Oliver Sports Complex, Eagleby

Race Images

This year we are teaming up with RaceAtlas to bring you your race day photos on the same day as the event. Grab your event photos AND raise vital funds with 40% of every photo sale going towards cancer research at Mater! Use our special event day discount code GC20 to get 20% off your photos on Sunday only. Redeem here.

Start line map - 100km & 40km

Be prepared and view the start line map below for the 100km and 40km ride. 
B2GC23 - Start line map (100km, 40km)

B2GC23 - Start line map (100km, 40km)

View

HOW IT WORKS

Your Rider Kit

In the weeks leading up to the event, you will receive your rider kit. This contains essential event information, along with items you will need to identify yourself as an official event participant. 

You MUST be wearing your rider plate and helmet sticker to participate in the event.

Rider plate

Rider plates must be attached prior to arriving at the start site, with your number clearly displayed. Attach it to your handle bars with the cable ties provided. Ensure it is clearly visible.

Helmet sticker

Please stick your helmet sticker, where it is clearly visible on your helmet.

Transport wristband(s)

If you have pre-booked transport (pre-event charter train or post event bus) you will receive wristbands to wear.

Sponsor discounts and promotions

Our amazing sponsors have provided a range of discounts and promotions exclusive to participants.

AllSports Physiotherapy and My FootDr Training Prep & Injury Prevention Tips

AllSports Physiotherapy and My FootDr are proudly part of Healthia - your local healthcare leader - and our teams are excited to share tips on how to prepare for your Event Day ride.  However, it's important to note that these tips are general in nature, and it's always a good idea to consult with a healthcare professional who can assess your specific needs and provide personalized advice.

Here are some tips to consider:

Click + to learn more

1. Build a gradual training program:

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Gradually increase your training intensity and volume over time to allow your body to adapt and reduce the risk of overuse injuries. Start with shorter rides and lower intensity and gradually increase the duration and intensity as your fitness improves.

2. Use the smaller front chainring:

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Learn to peddle at an optimal cadence (revolutions per minute). The ideal cadence for road cycling is around 90, most power meters record cadence alternatively you can count your revolutions for 30 seconds and double that number. A cadence of 90 is not only optimal for performance but is also ideal in preventing overuse injuries.

3. Strengthen your core and lower body:

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Engaging in exercises to strengthen your core muscles (abdominals, lower back, and hips) can improve your stability on the bike and reduce the risk of developing imbalances or overuse injuries. Additionally, focus on lower body exercises such as squats, lunges, and calf raises to build strength in your legs.

4. Warm up and cool down properly:

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Early in your ride warm up in the little front chainring for 20 minutes using easy gears and avoid the larger front chain ring. At the end of your ride cool down with 10 minutes of easy riding in the small front chain ring. Foam rollers and stretching are ideal to maintain flexibility after heavier training days or hard rides.

5. Pay attention to bike fit:

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Ensure your bike is properly fitted to your body dimensions and riding style. A professional bike fit can help optimize your cycling posture, reduce the risk of injury, and improve your efficiency and power output. Proper bike fit includes adjustments to saddle height, handlebar reach, and cleat positioning.

6. Monitor your training load:

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Keep track of your training mileage, duration, and intensity to avoid sudden spikes in workload that could lead to overuse injuries. Gradually increase your training volume by no more than 10% per week. Use a heart rate monitor or power meter to monitor your intensity and ensure you're training within the appropriate zones.

7. Practice good nutrition and hydration:

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Proper nutrition and hydration are essential for optimal performance and recovery. Fuel your body with a balanced diet that includes carbohydrates, proteins, and healthy fats. Stay hydrated before, during, and after your rides to maintain your performance and prevent dehydration.

8. Take rest and recovery seriously:

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Allow your body enough time to rest and recover between training sessions. Adequate rest is essential for your muscles to repair and adapt to the training stimulus. Incorporate rest days into your training program and prioritize quality sleep to optimize recovery. An example training program has been provided by the Mater Foundation and incorporates rest and training periodisation.

9. Listen to your body:

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Pay attention to any signs of pain, discomfort, or fatigue. If you experience persistent pain or any concerning symptoms, it's important to seek medical advice from a healthcare professional. Pushing through pain can worsen an injury and hinder your performance in the long run. Ideally, we want to see everyone make the ride and have an enjoyable day out.

Remember, these tips are general recommendations, and it's crucial to consider your individual circumstances and goals when preparing for a bike race. Should you wish to consult with the teams at AllSports Physiotherapy or My FootDr we welcome your contact to create more personalized guidance tailored to your needs. Good luck with your event day preparation!