Training

Let’s talk training!

Like all good things, getting race-ready for Noosa Tri takes consistency and commitment. Luckily, our Athlete Support Partner Allsports Physiotherapy has your back with expert resources to keep you on track — including an 8-week training plan and helpful video guides.

Smiddy training plan

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Smiddy loop ride - A4

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Want to make training more social?

Join us for the River Loop ride every Wednesday. Once you’ve registered for a Smiddy event, you’ll get access to our Smiddy closed Facebook group, where you can connect with other Smiddies legends, share tips, and stay motivated.

Training videos

Cameron Schembri

Allsports Physiotherapy's Cameron Schembri shares some great training tips to help improve your strength and muscle endurance to have you in top shape for Noosa Tri.

Click below to watch!

Emily Seebohm

Feeling like a fish out of water? Check out Olympic Champion Emily Seebohm's dry-land swim training tips to keep you swim fit and ready to hit the water.