ELEVATE YOUR RIDE
Training and nutrition plans
Unlock your body's full potential with these training and nutrition plans—achieve your health and fitness goals today!
Winners Sports Nutrition
Winners Sports Nutrition are proud to be the Official Energy Bar & Gel of 2023 Brisbane to Gold Coast Cycle for Cancer. Winners energy products have been developed specifically for cyclists and are used and recommended by cycling champion Cadel Evans. Nutrition plays a vital role for extended rides—Winners will be providing a mix of their energy bars, gels and chews throughout the ride.
10% DISCOUNT OFFER—Winners are offering a 10% discount from winnersbars.com for all riders participating in Brisbane to Gold Coast 2023.
Coupon Code: B2GC
Aim to consume 30 – 60g of carbohydrate per hour of riding.
Eat and drink consistently on the ride. Set your watch alarm to go off every 20mins as a reminder.
Eat high carbohydrate foods and taper training in the days leading up to the ride.
Eat foods containing carbs and protein within 30mins of completing a ride to aid recovery.
Test your nutrition plan prior to the ride. People respond differently to different foods, make sure your body can cope under ride conditions.